We've compiled the following pamphlets, articles, and links to help you become better informed about chiropractic, acupuncture and your health in general.
Videos:
Exercises to do at home or at your desk - no special equipment required
Stretches to help you Spring into Gardening with Dr. Roberta Da Re
PDF Pamphlets and Articles:
5 minute desk stretching routine
Why Combine Chiropractic and Acupuncture Treatments?
Options for Coping with Stress
Interested in finding out how to choose the right computer bag or purse to help ease the load of your day?
Peruse these links to the Ontario Chiropractic Association's website for helpful tips to "Pack it Light and Wear it Right".
Chiropractic Links:
Canadian Chiropractic Association http://www.ccachiro.org
Ontario Chiropractic Association http://www.chiropractic.on.ca
Canadian Memorial Chiropractic College http://www.cmcc.ca
Acupuncture Links:
National Center for Complementary and Alternative Medicine (NCCAM) http://www.nccam.nih.gov
Other Helpful Links:
Kinesiotaping http://www.kinesiotaping.com