EXERCISES

WELCOME TO OUR EXERCISE LIBRARY.

Use the drop down menu on the exercise tab above or click on one of the exercises below to watch the video and get going!



















Desk Stretching Routine

Pregnancy Stretches 

Bird Dog                                             

Clam Shells 

Glute Bridge

Lunge Stretch

March

McGill Abs                                                           

Modified Dead Bug 

Plank  

Postural Relief

Postural Retraining 

Side Bridge 

Thoracic Wall Rotation-Extension                                                   

Tricep Plank                

Wall Squat                 

Wall W’s      


                                              







Royal Bank Plaza, Lower Concourse  416-368-4858  info@downtowncore.ca  © Downtown Core Chiropractic & Acupuncture Centre 2012, 2013, 2014, 2015, 2016,