Injury Prevention, Injury Recovery

InjuryPrevention 8.5x11


We may not have had much of a spring this year but summer sure came fast! The summer's heat is already in full swing. 

Everyone is eager to be outside and moving and you want to feel your best.  

Don’t let poor body mechanics set you up for an injury.  

Did you know that bad posture can leave you vulnerable for anything from wrist pain to a knee injury?  Or that a stiff lower back can lead to shoulder problems?  Or that even after the pain of your mild ankle sprain has gone away it can lead to lower back pain?

Chiropractic and acupuncture can assist in keeping you in top form. 

Whatever your activity, don’t hesitate to consult your chiropractor to determine if improving your posture or doing a few simple exercises might minimize the risk of injury.

Make the most of this incredible season and keep moving! 


Royal Bank Plaza, Lower Concourse  416-368-4858  info@downtowncore.ca  © Downtown Core Chiropractic & Acupuncture Centre 2012, 2013, 2014, 2015, 2016,